Stay up to date on all the topics in Donna’s EFT Tapping blog, from breaking habits, hypnosis, to everything in between. Check back frequently as I tackle the latest topics in life & mindset coaching and non-invasive sound therapy. In addition, be on the lookout for blog updates, upcoming class and workshop news, as well as all the latest news with my work by signing up to my email. list.

Detoxification Part 1| Detox 101

Your immune system relies on your lymph system, as well as your circulatory system and digestive system. Every day we are exposed to toxins that our body needs to rid itself of. These toxins can be stored in the fat cells - many of us have about 400 to 800 chemical residues. These toxins can obstruct our lymphatic system from working well, cause inflammation in the body, and put a burden on our immune system. Detoxification helps remove these toxins and can be done through several treatments. 

Sound Therapy Part 4 | Guided Imagery

Guided imagery is a relaxation technique using visualization, sound, and guided meditation to help reduce stress and anxiety. In sound therapy, guided imagery uses sound to help support relaxation. 

Sound Therapy Part 3 | Crystal Bowls

Around since ancient times, singing bowls have been used in spiritual and meditative practices. Singing bowls produce an array of sounds and tones. There are different types of sound bowls including Tibetan singing bowls and quartz crystal bowls. They are a part of sound healing therapy and work with the molecules in our body through vibrations. How does

Sound Therapy Part 2 | Tuning Fork Therapy

Tuning forks have been used for holistic healing for centuries because they work with our cells. That may sound strange, but sound healing is beneficial to overall wellness due to the frequencies emitted by tuning forks and other sound therapy devices. In tuning fork therapy, weighted forks are used on the body creating a powerful healing vibration. Tuning fork therapy takes a restorative and relaxing approach to healing by working with the nervous system, muscle tissues, Qi, chakras, and other body energies. 

Sound Therapy Part 1| Healing with Sound

You may have noticed people's beautiful bowls on Instagram that create soothing melodies. This isn't a trend but a thousand-year-old cultural tool for healing. Many cultures from India to South America have used sound to support balance. Healing with sound therapy uses various devices, including voice, drumming, tuning forks, and crystal sound bowls. 

Brain Waves & Acupuncture

Acupuncture is noted for many ailments, but I‘d like to discuss how it shifts our brain wave state and influences our emotions, sleep, behavior and how we learn.

Warm Deep Healing

If you have ever had an acupuncture treatment, you probably noticed or have had a nice warm lamp positioned over you during your session.

So what is FOMO?

FOMO is The Fear Of Missing Out! FOMO creates a yearning desire to make sure we know what is going on in the world around us.

So, What Is EFT?

So, what is this increasingly popular modality of energy therapy you keep hearing about?

What Does Your Morning Look Like?

Change your “Oh No” morning to “Oh Yesss!”

Are You Fighting Change?

Five suggestions to help you diminish negative habits and reap positive results.

What Scares You?

Do you wake filled with angst thinking about your day ahead and decisions you need to make?